Beginning Yoga

Find your balance and boost your well-being with our Beginning Yoga class

This introductory course is perfect for all fitness levels—no prior yoga experience required. You’ll learn foundational poses, breathing techniques, and simple stretches to help reduce stress, improve flexibility, and support overall wellness. Just bring a water bottle, wear comfortable clothing, and get ready to unwind and recharge in a supportive, welcoming environment. Mats are provided or bring your own!

Instructor: Koral Brady

Date(s):Oct. 1, 8, 15, 22

Number of course meetings: 4

Time: 7:00-8:00pm

Cost: $60

Location: Location details will be shared with confirmed registrants.

How to register:
1) Fill out the online registration form at https://bit.ly/LSSUCEReg 2) Pay for your course registration by 1) dropping off you cash or check payment to the LSSU Library Circulation Desk or 2) pay by credit card in person at the Cashier/Business Office in the Fletcher Center or by phone 906-635-2720. Your registration in the class is not complete until payment has been received.