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		<title>Zen Den</title>
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		<copyright>&#xA9; 2026 LakerCast</copyright>
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<item>
	<title>Yoga for Writers: Move Out of Your Mind and Into Your Body After Writing</title>
	<link>https://lakerblogs.lssu.edu/lakercast/podcast/yoga-for-writers-move-out-of-your-mind-and-into-your-body-after-writing/</link>
	<pubDate>Thu, 29 May 2025 15:24:04 +0000</pubDate>
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	<description><![CDATA[In this Yoga for Writers video, Koral will lead you through transitioning from your writing session and ease back into the rest of your day. &#160; A closed-caption version of this video is available at https://lakercast.s3.us-east-1.amazonaws.com/KoralsCorner/ZenDen_WritersMindBodycc.mp4]]></description>
	<itunes:subtitle><![CDATA[In this Yoga for Writers video, Koral will lead you through transitioning from your writing session and ease back into the rest of your day. &#160; A closed-caption version of this video is available at https://lakercast.s3.us-east-1.amazonaws.com/Korals]]></itunes:subtitle>
	<content:encoded><![CDATA[In this Yoga for Writers video, Koral will lead you through transitioning from your writing session and ease back into the rest of your day. &#160; A closed-caption version of this video is available at https://lakercast.s3.us-east-1.amazonaws.com/KoralsCorner/ZenDen_WritersMindBodycc.mp4]]></content:encoded>
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	<itunes:duration>9:40</itunes:duration>
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<item>
	<title>Yoga for Writers: Take a Break to Ease Writer&#8217;s Block</title>
	<link>https://lakerblogs.lssu.edu/lakercast/podcast/yoga-for-writers-take-a-break-to-ease-writers-block/</link>
	<pubDate>Thu, 29 May 2025 15:14:57 +0000</pubDate>
	<dc:creator><![CDATA[LakerCast]]></dc:creator>
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	<description><![CDATA[In this Yoga for Writers video, Koral leads you through taking a break in your writing to help keep the creative flow going and avoid writer&#8217;s block. &#160; A closed-caption version of this video is available at https://lakercast.s3.us-east-1.amazonaws.com/KoralsCorner/ZenDen_WritersBlockcc.mp4]]></description>
	<itunes:subtitle><![CDATA[In this Yoga for Writers video, Koral leads you through taking a break in your writing to help keep the creative flow going and avoid writer&#8217;s block. &#160; A closed-caption version of this video is available at https://lakercast.s3.us-east-1.amazo]]></itunes:subtitle>
	<content:encoded><![CDATA[In this Yoga for Writers video, Koral leads you through taking a break in your writing to help keep the creative flow going and avoid writer&#8217;s block. &#160; A closed-caption version of this video is available at https://lakercast.s3.us-east-1.amazonaws.com/KoralsCorner/ZenDen_WritersBlockcc.mp4]]></content:encoded>
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	<itunes:summary><![CDATA[In this Yoga for Writers video, Koral leads you through taking a break in your writing to help keep the creative flow going and avoid writer&#8217;s block. &#160; A closed-caption version of this video is available at https://lakercast.s3.us-east-1.amazonaws.com/KoralsCorner/ZenDen_WritersBlockcc.mp4]]></itunes:summary>
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	<itunes:duration>10:49</itunes:duration>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Yoga for Writers: Settle Your Mind Before Writing</title>
	<link>https://lakerblogs.lssu.edu/lakercast/podcast/yoga-for-writers-settle-your-mind-before-writing/</link>
	<pubDate>Thu, 29 May 2025 15:10:20 +0000</pubDate>
	<dc:creator><![CDATA[LakerCast]]></dc:creator>
	<guid isPermaLink="false">https://lakerblogs.lssu.edu/lakercast/?post_type=podcast&#038;p=1445</guid>
	<description><![CDATA[In this first video in a series for writers, Koral will help you get ready to start a writing session. A closed-caption version of this available at https://lakercast.s3.us-east-1.amazonaws.com/KoralsCorner/ZenDen_WritersSettleMindcc.mp4]]></description>
	<itunes:subtitle><![CDATA[In this first video in a series for writers, Koral will help you get ready to start a writing session. A closed-caption version of this available at https://lakercast.s3.us-east-1.amazonaws.com/KoralsCorner/ZenDen_WritersSettleMindcc.mp4]]></itunes:subtitle>
	<content:encoded><![CDATA[In this first video in a series for writers, Koral will help you get ready to start a writing session. A closed-caption version of this available at https://lakercast.s3.us-east-1.amazonaws.com/KoralsCorner/ZenDen_WritersSettleMindcc.mp4]]></content:encoded>
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	<itunes:summary><![CDATA[In this first video in a series for writers, Koral will help you get ready to start a writing session. A closed-caption version of this available at https://lakercast.s3.us-east-1.amazonaws.com/KoralsCorner/ZenDen_WritersSettleMindcc.mp4]]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>13:56</itunes:duration>
	<itunes:author><![CDATA[LakerCast]]></itunes:author>	<googleplay:description><![CDATA[In this first video in a series for writers, Koral will help you get ready to start a writing session. A closed-caption version of this available at https://lakercast.s3.us-east-1.amazonaws.com/KoralsCorner/ZenDen_WritersSettleMindcc.mp4]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Laker Zen Den: Hangover Recovery</title>
	<link>https://lakerblogs.lssu.edu/lakercast/podcast/hangover-recovery/</link>
	<pubDate>Mon, 14 Apr 2025 15:24:20 +0000</pubDate>
	<dc:creator><![CDATA[LakerCast]]></dc:creator>
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	<description><![CDATA[In this episode, Koral leads a yoga session to help revive the body after a night of, well, let&#8217;s just say fun.]]></description>
	<itunes:subtitle><![CDATA[In this episode, Koral leads a yoga session to help revive the body after a night of, well, let&#8217;s just say fun.]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, Koral leads a yoga session to help revive the body after a night of, well, let&#8217;s just say fun.]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode, Koral leads a yoga session to help revive the body after a night of, well, let&#8217;s just say fun.]]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[LakerCast]]></itunes:author>	<googleplay:description><![CDATA[In this episode, Koral leads a yoga session to help revive the body after a night of, well, let&#8217;s just say fun.]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Laker Zen Den: Free Flow</title>
	<link>https://lakerblogs.lssu.edu/lakercast/podcast/laker-zen-den-free-flow/</link>
	<pubDate>Tue, 25 Jun 2024 15:17:35 +0000</pubDate>
	<dc:creator><![CDATA[LakerCast]]></dc:creator>
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	<description><![CDATA[Professor Koral Fritz leads us through a free flow yoga session.]]></description>
	<itunes:subtitle><![CDATA[Professor Koral Fritz leads us through a free flow yoga session.]]></itunes:subtitle>
	<content:encoded><![CDATA[Professor Koral Fritz leads us through a free flow yoga session.]]></content:encoded>
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	<itunes:summary><![CDATA[Professor Koral Fritz leads us through a free flow yoga session.]]></itunes:summary>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>26:13</itunes:duration>
	<itunes:author><![CDATA[LakerCast]]></itunes:author>	<googleplay:description><![CDATA[Professor Koral Fritz leads us through a free flow yoga session.]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Laker Zen Den: Eight Limb Yoga Flow</title>
	<link>https://lakerblogs.lssu.edu/lakercast/podcast/laker-zen-den-eight-limb-yoga-flow/</link>
	<pubDate>Fri, 21 Jun 2024 20:13:17 +0000</pubDate>
	<dc:creator><![CDATA[LakerCast]]></dc:creator>
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	<description><![CDATA[Professor Koral Fritz works through the eight limbs of Yoga: Asana, Pranayama, Yamas, Niyamas, Pratyahara, Dharana, Dhyana, and Samadhi.]]></description>
	<itunes:subtitle><![CDATA[Professor Koral Fritz works through the eight limbs of Yoga: Asana, Pranayama, Yamas, Niyamas, Pratyahara, Dharana, Dhyana, and Samadhi.]]></itunes:subtitle>
	<content:encoded><![CDATA[Professor Koral Fritz works through the eight limbs of Yoga: Asana, Pranayama, Yamas, Niyamas, Pratyahara, Dharana, Dhyana, and Samadhi.]]></content:encoded>
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	<itunes:summary><![CDATA[Professor Koral Fritz works through the eight limbs of Yoga: Asana, Pranayama, Yamas, Niyamas, Pratyahara, Dharana, Dhyana, and Samadhi.]]></itunes:summary>
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		<ssp:title>Laker Zen Den: Eight Limb Yoga Flow</ssp:title>
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	<itunes:duration>38:57</itunes:duration>
	<itunes:author><![CDATA[LakerCast]]></itunes:author>	<googleplay:description><![CDATA[Professor Koral Fritz works through the eight limbs of Yoga: Asana, Pranayama, Yamas, Niyamas, Pratyahara, Dharana, Dhyana, and Samadhi.]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Laker Zen Den: Test Anxiety</title>
	<link>https://lakerblogs.lssu.edu/lakercast/podcast/laker-zen-den-test-anxiety/</link>
	<pubDate>Fri, 08 Dec 2023 19:41:31 +0000</pubDate>
	<dc:creator><![CDATA[LakerCast]]></dc:creator>
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	<description><![CDATA[Are upcoming tests making you feel anxious? In this special episode of the Laker Zen Den, Professor Koral Fritz shares some valuable tips on how to work with your anxiety so you can do your best before, during, and after tests. &#160;]]></description>
	<itunes:subtitle><![CDATA[Are upcoming tests making you feel anxious? In this special episode of the Laker Zen Den, Professor Koral Fritz shares some valuable tips on how to work with your anxiety so you can do your best before, during, and after tests. &#160;]]></itunes:subtitle>
	<content:encoded><![CDATA[Are upcoming tests making you feel anxious? In this special episode of the Laker Zen Den, Professor Koral Fritz shares some valuable tips on how to work with your anxiety so you can do your best before, during, and after tests. &#160;]]></content:encoded>
	<enclosure url="https://lakerblogs.lssu.edu/lakercast/podcast-download/1237/laker-zen-den-test-anxiety.mp4" length="1961175420" type="video/mp4"></enclosure>
	<itunes:summary><![CDATA[Are upcoming tests making you feel anxious? In this special episode of the Laker Zen Den, Professor Koral Fritz shares some valuable tips on how to work with your anxiety so you can do your best before, during, and after tests. &#160;]]></itunes:summary>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>41:47</itunes:duration>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Laker Zen Den &#8211; Building Warrior Pose Two</title>
	<link>https://lakerblogs.lssu.edu/lakercast/podcast/laker-zen-den-building-warrior-pose-two/</link>
	<pubDate>Mon, 06 Nov 2023 21:28:43 +0000</pubDate>
	<dc:creator><![CDATA[LakerCast]]></dc:creator>
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	<description><![CDATA[This episode demonstrates how to build the Warrior Pose Two Click here to watch this episode in a new window &#160;]]></description>
	<itunes:subtitle><![CDATA[This episode demonstrates how to build the Warrior Pose Two Click here to watch this episode in a new window &#160;]]></itunes:subtitle>
	<content:encoded><![CDATA[This episode demonstrates how to build the Warrior Pose Two Click here to watch this episode in a new window &#160;]]></content:encoded>
	<enclosure url="https://lakerblogs.lssu.edu/lakercast/podcast-download/1225/laker-zen-den-building-warrior-pose-two.mp4" length="1563796552" type="video/mp4"></enclosure>
	<itunes:summary><![CDATA[This episode demonstrates how to build the Warrior Pose Two Click here to watch this episode in a new window &#160;]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/lakerblogs.lssu.edu/lakercast/wp-content/uploads/sites/5/2022/10/Laker-Zen-Den-title-slide.png?fit=1920%2C1080&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/lakerblogs.lssu.edu/lakercast/wp-content/uploads/sites/5/2022/10/Laker-Zen-Den-title-slide.png?fit=1920%2C1080&#038;ssl=1</ssp:url>
		<ssp:title>Laker Zen Den &#8211; Building Warrior Pose Two</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[LakerCast]]></itunes:author>	<googleplay:description><![CDATA[This episode demonstrates how to build the Warrior Pose Two Click here to watch this episode in a new window &#160;]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/lakerblogs.lssu.edu/lakercast/wp-content/uploads/sites/5/2022/10/Laker-Zen-Den-title-slide.png?fit=1920%2C1080&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Blocks and Bridge Pose</title>
	<link>https://lakerblogs.lssu.edu/lakercast/podcast/blocks-and-bridge-pose/</link>
	<pubDate>Tue, 11 Jul 2023 13:05:29 +0000</pubDate>
	<dc:creator><![CDATA[LakerCast]]></dc:creator>
	<guid isPermaLink="false">https://lakerblogs.lssu.edu/lakercast/?post_type=podcast&#038;p=1189</guid>
	<description><![CDATA[Professor Koral Fritz works with block and the bridge pose in this session of the Laker Zen Den. Click here to watch this video in a new window]]></description>
	<itunes:subtitle><![CDATA[Professor Koral Fritz works with block and the bridge pose in this session of the Laker Zen Den. Click here to watch this video in a new window]]></itunes:subtitle>
	<content:encoded><![CDATA[Professor Koral Fritz works with block and the bridge pose in this session of the Laker Zen Den. Click here to watch this video in a new window]]></content:encoded>
	<enclosure url="https://lakerblogs.lssu.edu/lakercast/podcast-download/1189/blocks-and-bridge-pose.mp4" length="4042457598" type="video/mp4"></enclosure>
	<itunes:summary><![CDATA[Professor Koral Fritz works with block and the bridge pose in this session of the Laker Zen Den. Click here to watch this video in a new window]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/lakerblogs.lssu.edu/lakercast/wp-content/uploads/sites/5/2022/10/Laker-Zen-Den-title-slide.png?fit=1920%2C1080&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/lakerblogs.lssu.edu/lakercast/wp-content/uploads/sites/5/2022/10/Laker-Zen-Den-title-slide.png?fit=1920%2C1080&#038;ssl=1</ssp:url>
		<ssp:title>Blocks and Bridge Pose</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[LakerCast]]></itunes:author>	<googleplay:description><![CDATA[Professor Koral Fritz works with block and the bridge pose in this session of the Laker Zen Den. Click here to watch this video in a new window]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/lakerblogs.lssu.edu/lakercast/wp-content/uploads/sites/5/2022/10/Laker-Zen-Den-title-slide.png?fit=1920%2C1080&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Moving Through Emotions</title>
	<link>https://lakerblogs.lssu.edu/lakercast/podcast/moving-through-emotions/</link>
	<pubDate>Tue, 11 Jul 2023 12:58:57 +0000</pubDate>
	<dc:creator><![CDATA[LakerCast]]></dc:creator>
	<guid isPermaLink="false">https://lakerblogs.lssu.edu/lakercast/?post_type=podcast&#038;p=1188</guid>
	<description><![CDATA[Professor Koral Fritz works with participants on moving through emotions with yoga. &#160; Click here to watch this video in a new tab]]></description>
	<itunes:subtitle><![CDATA[Professor Koral Fritz works with participants on moving through emotions with yoga. &#160; Click here to watch this video in a new tab]]></itunes:subtitle>
	<content:encoded><![CDATA[Professor Koral Fritz works with participants on moving through emotions with yoga. &#160; Click here to watch this video in a new tab]]></content:encoded>
	<enclosure url="https://lakerblogs.lssu.edu/lakercast/podcast-download/1188/moving-through-emotions.mp4" length="3020774079" type="video/mp4"></enclosure>
	<itunes:summary><![CDATA[Professor Koral Fritz works with participants on moving through emotions with yoga. &#160; Click here to watch this video in a new tab]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/lakerblogs.lssu.edu/lakercast/wp-content/uploads/sites/5/2022/10/Laker-Zen-Den-title-slide.png?fit=1920%2C1080&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/lakerblogs.lssu.edu/lakercast/wp-content/uploads/sites/5/2022/10/Laker-Zen-Den-title-slide.png?fit=1920%2C1080&#038;ssl=1</ssp:url>
		<ssp:title>Moving Through Emotions</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[LakerCast]]></itunes:author>	<googleplay:description><![CDATA[Professor Koral Fritz works with participants on moving through emotions with yoga. &#160; Click here to watch this video in a new tab]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/lakerblogs.lssu.edu/lakercast/wp-content/uploads/sites/5/2022/10/Laker-Zen-Den-title-slide.png?fit=1920%2C1080&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
