{"id":1056,"date":"2022-10-06T16:29:30","date_gmt":"2022-10-06T20:29:30","guid":{"rendered":"https:\/\/lakerblogs.lssu.edu\/lakercast\/?post_type=podcast&#038;p=1056"},"modified":"2022-11-14T15:34:08","modified_gmt":"2022-11-14T20:34:08","slug":"korals-corner-episode-1-heart-opener","status":"publish","type":"podcast","link":"https:\/\/lakerblogs.lssu.edu\/lakercast\/podcast\/korals-corner-episode-1-heart-opener\/","title":{"rendered":"Laker Zen Den &#8211; Episode 2 &#8211; Heart Opener"},"content":{"rendered":"<p>Welcome to the second episode of the Laker Zen Den.\u00a0 Brought to you by Professor Koral Fritz and the Live Well Lakers Wellness Program.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to the second episode of the Laker Zen Den.\u00a0 Brought to you by Professor Koral Fritz and the Live Well Lakers Wellness Program.<\/p>\n","protected":false},"author":3,"featured_media":1106,"menu_order":0,"template":"","meta":{"episode_type":"video","audio_file":"https:\/\/lakercast.s3.amazonaws.com\/KoralsCorner\/EpisodeTwo.mp4","cover_image":"","cover_image_id":"","duration":"","filesize":"844.79M","filesize_raw":"885831468","date_recorded":"2022-10-06 16:29:30","explicit":"","block":"","jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"tags":[401,403,461,219,402],"series":[462],"class_list":["post-1056","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-koral-fritz","tag-korals-corner","tag-laker-zen-den","tag-worksite-wellness","tag-yoga","series-zen-den"],"episode_featured_image":"https:\/\/lakerblogs.lssu.edu\/lakercast\/wp-content\/uploads\/sites\/5\/2022\/10\/Laker-Zen-Den-title-slide.png","episode_player_image":"https:\/\/lakerblogs.lssu.edu\/lakercast\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/images\/no-album-art.png","download_link":"https:\/\/lakerblogs.lssu.edu\/lakercast\/podcast-download\/1056\/korals-corner-episode-1-heart-opener.mp4","player_link":"https:\/\/lakerblogs.lssu.edu\/lakercast\/podcast-player\/1056\/korals-corner-episode-1-heart-opener.mp4","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"rss":{"key":"rss","url":"","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/lakerblogs.lssu.edu\/lakercast\/feed\/podcast\/zen-den","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"6Jxut4TUb4\"><a href=\"https:\/\/lakerblogs.lssu.edu\/lakercast\/podcast\/korals-corner-episode-1-heart-opener\/\">Laker Zen Den &#8211; Episode 2 &#8211; Heart Opener<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lakerblogs.lssu.edu\/lakercast\/podcast\/korals-corner-episode-1-heart-opener\/embed\/#?secret=6Jxut4TUb4\" width=\"500\" height=\"350\" title=\"&#8220;Laker Zen Den &#8211; Episode 2 &#8211; Heart Opener&#8221; &#8212; LakerCast\" data-secret=\"6Jxut4TUb4\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/lakerblogs.lssu.edu\/lakercast\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n"},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lakerblogs.lssu.edu\/lakercast\/wp-json\/wp\/v2\/podcast\/1056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lakerblogs.lssu.edu\/lakercast\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/lakerblogs.lssu.edu\/lakercast\/wp-json\/wp\/v2\/types\/podcast"}],"author":[{"embeddable":true,"href":"https:\/\/lakerblogs.lssu.edu\/lakercast\/wp-json\/wp\/v2\/users\/3"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lakerblogs.lssu.edu\/lakercast\/wp-json\/wp\/v2\/media\/1106"}],"wp:attachment":[{"href":"https:\/\/lakerblogs.lssu.edu\/lakercast\/wp-json\/wp\/v2\/media?parent=1056"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lakerblogs.lssu.edu\/lakercast\/wp-json\/wp\/v2\/tags?post=1056"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/lakerblogs.lssu.edu\/lakercast\/wp-json\/wp\/v2\/series?post=1056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}