{"id":1126,"date":"2022-12-06T08:08:54","date_gmt":"2022-12-06T13:08:54","guid":{"rendered":"https:\/\/lakerblogs.lssu.edu\/lakercast\/?post_type=podcast&#038;p=1126"},"modified":"2022-12-06T08:08:54","modified_gmt":"2022-12-06T13:08:54","slug":"laker-zen-den-episode-5-back-opener","status":"publish","type":"podcast","link":"https:\/\/lakerblogs.lssu.edu\/lakercast\/podcast\/laker-zen-den-episode-5-back-opener\/","title":{"rendered":"Laker Zen Den &#8211; Episode 5 &#8211; Back Opener"},"content":{"rendered":"<p>Welcome to episode five of the Laker Zen Den brought to you by Professor Koral Fritz and the Live Well Lakers Wellness Program.\u00a0 This video introduces you to the concept of back openings.<\/p>\n<p><a href=\"https:\/\/lakercast.s3.amazonaws.com\/KoralsCorner\/Episode5BackOpener.mp4\" target=\"_blank\" rel=\"noopener\">Click here to view this video in a new tab<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to episode five of the Laker Zen Den brought to you by Professor Koral Fritz and the Live Well Lakers Wellness Program.\u00a0 This video introduces you to the concept of back openings. Click here to view this video in a new tab<\/p>\n","protected":false},"author":3,"featured_media":1106,"menu_order":0,"template":"","meta":{"episode_type":"video","audio_file":"https:\/\/lakercast.s3.amazonaws.com\/KoralsCorner\/Episode5BackOpener.mp4","cover_image":"","cover_image_id":"","duration":"","filesize":"853.97M","filesize_raw":"895455353","date_recorded":"2022-12-06 08:08:54","explicit":"","block":"","jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"tags":[401,403,461,476,402,463],"series":[462],"class_list":["post-1126","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-koral-fritz","tag-korals-corner","tag-laker-zen-den","tag-livewell-lakers","tag-yoga","tag-zen-den","series-zen-den"],"episode_featured_image":"https:\/\/lakerblogs.lssu.edu\/lakercast\/wp-content\/uploads\/sites\/5\/2022\/10\/Laker-Zen-Den-title-slide.png","episode_player_image":"https:\/\/lakerblogs.lssu.edu\/lakercast\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/images\/no-album-art.png","download_link":"https:\/\/lakerblogs.lssu.edu\/lakercast\/podcast-download\/1126\/laker-zen-den-episode-5-back-opener.mp4","player_link":"https:\/\/lakerblogs.lssu.edu\/lakercast\/podcast-player\/1126\/laker-zen-den-episode-5-back-opener.mp4","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"rss":{"key":"rss","url":"","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/lakerblogs.lssu.edu\/lakercast\/feed\/podcast\/zen-den","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"009ev0W0mW\"><a href=\"https:\/\/lakerblogs.lssu.edu\/lakercast\/podcast\/laker-zen-den-episode-5-back-opener\/\">Laker Zen Den &#8211; Episode 5 &#8211; Back Opener<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lakerblogs.lssu.edu\/lakercast\/podcast\/laker-zen-den-episode-5-back-opener\/embed\/#?secret=009ev0W0mW\" width=\"500\" height=\"350\" title=\"&#8220;Laker Zen Den &#8211; Episode 5 &#8211; Back Opener&#8221; &#8212; LakerCast\" data-secret=\"009ev0W0mW\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/lakerblogs.lssu.edu\/lakercast\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n"},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lakerblogs.lssu.edu\/lakercast\/wp-json\/wp\/v2\/podcast\/1126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lakerblogs.lssu.edu\/lakercast\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/lakerblogs.lssu.edu\/lakercast\/wp-json\/wp\/v2\/types\/podcast"}],"author":[{"embeddable":true,"href":"https:\/\/lakerblogs.lssu.edu\/lakercast\/wp-json\/wp\/v2\/users\/3"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lakerblogs.lssu.edu\/lakercast\/wp-json\/wp\/v2\/media\/1106"}],"wp:attachment":[{"href":"https:\/\/lakerblogs.lssu.edu\/lakercast\/wp-json\/wp\/v2\/media?parent=1126"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lakerblogs.lssu.edu\/lakercast\/wp-json\/wp\/v2\/tags?post=1126"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/lakerblogs.lssu.edu\/lakercast\/wp-json\/wp\/v2\/series?post=1126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}