{"id":625,"date":"2020-09-08T09:46:24","date_gmt":"2020-09-08T13:46:24","guid":{"rendered":"http:\/\/lakerblogs.lssu.edu\/lakercast\/?post_type=podcast&#038;p=625"},"modified":"2020-11-25T11:44:18","modified_gmt":"2020-11-25T16:44:18","slug":"taylor-brown-how-to-reduce-stress-in-a-stressful-time","status":"publish","type":"podcast","link":"https:\/\/lakerblogs.lssu.edu\/lakercast\/podcast\/taylor-brown-how-to-reduce-stress-in-a-stressful-time\/","title":{"rendered":"Lunch &amp; Learn: Taylor Brown &#8211; How to Reduce Stress in a Stressful Time"},"content":{"rendered":"<figure id=\"attachment_668\" aria-describedby=\"caption-attachment-668\" style=\"width: 386px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"668\" data-permalink=\"https:\/\/lakerblogs.lssu.edu\/lakercast\/podcast\/taylor-brown-how-to-reduce-stress-in-a-stressful-time\/lunch-learn-20200904brown\/\" data-orig-file=\"https:\/\/i0.wp.com\/lakerblogs.lssu.edu\/lakercast\/wp-content\/uploads\/sites\/5\/2020\/11\/Lunch-Learn-20200904Brown.png?fit=1700%2C2200&amp;ssl=1\" data-orig-size=\"1700,2200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Lunch &amp;amp; Learn 20200904Brown\" data-image-description=\"&lt;p&gt;Lunch &amp;amp; Learn flyer Taylor Brown&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Lunch &amp;amp; Learn flyer Taylor Brown&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/lakerblogs.lssu.edu\/lakercast\/wp-content\/uploads\/sites\/5\/2020\/11\/Lunch-Learn-20200904Brown.png?fit=232%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/lakerblogs.lssu.edu\/lakercast\/wp-content\/uploads\/sites\/5\/2020\/11\/Lunch-Learn-20200904Brown.png?fit=386%2C500&amp;ssl=1\" class=\"size-large wp-image-668\" src=\"https:\/\/i0.wp.com\/lakerblogs.lssu.edu\/lakercast\/wp-content\/uploads\/sites\/5\/2020\/11\/Lunch-Learn-20200904Brown.png?resize=386%2C500\" alt=\"Lunch &amp; Learn flyer Taylor Brown\" width=\"386\" height=\"500\" srcset=\"https:\/\/i0.wp.com\/lakerblogs.lssu.edu\/lakercast\/wp-content\/uploads\/sites\/5\/2020\/11\/Lunch-Learn-20200904Brown.png?resize=386%2C500&amp;ssl=1 386w, https:\/\/i0.wp.com\/lakerblogs.lssu.edu\/lakercast\/wp-content\/uploads\/sites\/5\/2020\/11\/Lunch-Learn-20200904Brown.png?resize=232%2C300&amp;ssl=1 232w, https:\/\/i0.wp.com\/lakerblogs.lssu.edu\/lakercast\/wp-content\/uploads\/sites\/5\/2020\/11\/Lunch-Learn-20200904Brown.png?resize=768%2C994&amp;ssl=1 768w, https:\/\/i0.wp.com\/lakerblogs.lssu.edu\/lakercast\/wp-content\/uploads\/sites\/5\/2020\/11\/Lunch-Learn-20200904Brown.png?resize=1187%2C1536&amp;ssl=1 1187w, https:\/\/i0.wp.com\/lakerblogs.lssu.edu\/lakercast\/wp-content\/uploads\/sites\/5\/2020\/11\/Lunch-Learn-20200904Brown.png?resize=1583%2C2048&amp;ssl=1 1583w, https:\/\/i0.wp.com\/lakerblogs.lssu.edu\/lakercast\/wp-content\/uploads\/sites\/5\/2020\/11\/Lunch-Learn-20200904Brown.png?w=1700&amp;ssl=1 1700w, https:\/\/i0.wp.com\/lakerblogs.lssu.edu\/lakercast\/wp-content\/uploads\/sites\/5\/2020\/11\/Lunch-Learn-20200904Brown.png?w=1280 1280w\" sizes=\"auto, (max-width: 386px) 100vw, 386px\" \/><figcaption id=\"caption-attachment-668\" class=\"wp-caption-text\">Lunch &amp; Learn flyer Taylor Brown<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/lakercast.s3.amazonaws.com\/CETAL\/LunchAndLearn\/BrownWorksiteWellnes\/LunchAndLearn1WorksiteWellnes.html\">Click here to access the closed captioned version<\/a><\/p>\n<p><a href=\"http:\/\/lakerblogs.lssu.edu\/lakercast\/wp-content\/uploads\/sites\/5\/2020\/09\/TaylorBrownPP.pptx\">Click here to download the PowerPoint files for this presentation<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Click here to access the closed captioned version Click here to download the PowerPoint files for this presentation<\/p>\n","protected":false},"author":3,"featured_media":717,"menu_order":0,"template":"","meta":{"episode_type":"video","audio_file":"https:\/\/lakercast.s3.amazonaws.com\/CETAL\/LunchAndLearn\/BrownWorksiteWellnes\/LunchAndLearn1WorksiteWellnes.mp4","cover_image":"","cover_image_id":"","duration":"","filesize":"68.98M","filesize_raw":"72326999","date_recorded":"05-09-2020","explicit":"","block":"","jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"tags":[223,222,205,217,218,220,221,219],"series":[202,216],"class_list":["post-625","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-2020-2021","tag-brown","tag-cetal","tag-lunch-and-learn","tag-lunch-n-learn","tag-stress","tag-taylor-brown","tag-worksite-wellness","series-cetal","series-lunch-and-learn-cetal"],"episode_featured_image":"https:\/\/lakerblogs.lssu.edu\/lakercast\/wp-content\/uploads\/sites\/5\/2020\/09\/cetallunch860.jpg","episode_player_image":"https:\/\/i0.wp.com\/lakerblogs.lssu.edu\/lakercast\/wp-content\/uploads\/sites\/5\/2020\/11\/CETAL.jpg?fit=1400%2C1400&ssl=1","download_link":"https:\/\/lakerblogs.lssu.edu\/lakercast\/podcast-download\/625\/taylor-brown-how-to-reduce-stress-in-a-stressful-time.mp4","player_link":"https:\/\/lakerblogs.lssu.edu\/lakercast\/podcast-player\/625\/taylor-brown-how-to-reduce-stress-in-a-stressful-time.mp4","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"rss":{"key":"rss","url":"","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/lakerblogs.lssu.edu\/lakercast\/feed\/podcast\/cetal","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"beyvMwMG6R\"><a href=\"https:\/\/lakerblogs.lssu.edu\/lakercast\/podcast\/taylor-brown-how-to-reduce-stress-in-a-stressful-time\/\">Lunch &amp; 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