Jul 10
Mobility Practice
In this episode, Professor Fritz explores mobility. Click here to watch this video in a new tab
Read MorePodcast: Zen Den
Feb 13
Laker Zen Den – Warrior Pose One
Welcome to episode five of the Laker Zen Den brought to you by Professor Koral Fritz and the Live Well Lakers Wellness Program. This video introduces you to the concept of the Warrior One Pose. Click here to watch this video in a new window
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Dec 6
Laker Zen Den – Episode 5 – Back Opener
Welcome to episode five of the Laker Zen Den brought to you by Professor Koral Fritz and the Live Well Lakers Wellness Program. This video introduces you to the concept of back openings. Click here to view this video in a new tab
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Nov 14
Laker Zen Den – Episode 2 – Heart Opener
Welcome to episode three of the Laker Zen Den series brought to you by Professor Koral Fritz and the Live Well Lakers Wellness Program.
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Nov 14
Laker Zen Den – Episode 4 – Yoga at Your Desk
Welcome to episode four of the Laker Zen Den series brought to you by Professor Koral Fritz and the Live Well Lakers Wellness Program. This video introduces you to the concept of experiencing at your desk.
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Nov 14
Laker Zen Den – Episode 3 – Four to Restore
Welcome to episode three of the Laker Zen Den series brought to you by Professor Koral Fritz and the Live Well Lakers Wellness Program. This video introduces you to the concept of Four to Restore.
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Nov 14
Laker Zen Den – Episode 1 – Introduction
Welcome to the first episode of the Laker Zen Den. Brought to you by Professor Koral Fritz and the Live Well Lakers Wellness Program. This video introduces you to the new series.
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Oct 6
Laker Zen Den – Episode 2 – Heart Opener
Welcome to the second episode of the Laker Zen Den. Brought to you by Professor Koral Fritz and the Live Well Lakers Wellness Program.
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