Professor Koral Fritz works through the eight limbs of Yoga: Asana, Pranayama, Yamas, Niyamas, Pratyahara, Dharana, Dhyana, and Samadhi.
Laker Zen Den: Eight Limb Yoga Flow
Professor Koral Fritz works through the eight limbs of Yoga: Asana, Pranayama, Yamas, Niyamas, Pratyahara, Dharana, Dhyana, and Samadhi.