Jun 25
Laker Zen Den: Free Flow
Professor Koral Fritz leads us through a free flow yoga session.
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Nov 6
Laker Zen Den – Building Warrior Pose Two
This episode demonstrates how to build the Warrior Pose Two Click here to watch this episode in a new window
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Jul 11
Blocks and Bridge Pose
Professor Koral Fritz works with block and the bridge pose in this session of the Laker Zen Den. Click here to watch this video in a new window
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Jul 11
Moving Through Emotions
Professor Koral Fritz works with participants on moving through emotions with yoga. Click here to watch this video in a new tab
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Jul 10
Mobility Practice
In this episode, Professor Fritz explores mobility. Click here to watch this video in a new tab
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Feb 13
Laker Zen Den – Warrior Pose One
Welcome to episode five of the Laker Zen Den brought to you by Professor Koral Fritz and the Live Well Lakers Wellness Program. This video introduces you to the concept…
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Dec 6
Laker Zen Den – Episode 5 – Back Opener
Welcome to episode five of the Laker Zen Den brought to you by Professor Koral Fritz and the Live Well Lakers Wellness Program. This video introduces you to the concept…
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Nov 14
Laker Zen Den – Episode 2 – Heart Opener
Welcome to episode three of the Laker Zen Den series brought to you by Professor Koral Fritz and the Live Well Lakers Wellness Program.
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Nov 14
Laker Zen Den – Episode 4 – Yoga at Your Desk
Welcome to episode four of the Laker Zen Den series brought to you by Professor Koral Fritz and the Live Well Lakers Wellness Program. This video introduces you to the…
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Nov 14
Laker Zen Den – Episode 3 – Four to Restore
Welcome to episode three of the Laker Zen Den series brought to you by Professor Koral Fritz and the Live Well Lakers Wellness Program. This video introduces you to the…
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