Jun 25
Laker Zen Den: Free Flow
Professor Koral Fritz leads us through a free flow yoga session.
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Jun 21
Laker Zen Den: Eight Limb Yoga Flow
Professor Koral Fritz works through the eight limbs of Yoga: Asana, Pranayama, Yamas, Niyamas, Pratyahara, Dharana, Dhyana, and Samadhi.
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Dec 8
Laker Zen Den: Test Anxiety
Are upcoming tests making you feel anxious? In this special episode of the Laker Zen Den, Professor Koral Fritz shares some valuable tips on how to work with your anxiety so you can do your best before, during, and after tests.
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Nov 6
Laker Zen Den – Building Warrior Pose Two
This episode demonstrates how to build the Warrior Pose Two Click here to watch this episode in a new window
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Jul 11
Blocks and Bridge Pose
Professor Koral Fritz works with block and the bridge pose in this session of the Laker Zen Den. Click here to watch this video in a new window
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Jul 11
Moving Through Emotions
Professor Koral Fritz works with participants on moving through emotions with yoga. Click here to watch this video in a new tab
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Jul 10
Mobility Practice
In this episode, Professor Fritz explores mobility. Click here to watch this video in a new tab
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Dec 6
Laker Zen Den – Episode 5 – Back Opener
Welcome to episode five of the Laker Zen Den brought to you by Professor Koral Fritz and the Live Well Lakers Wellness Program. This video introduces you to the concept of back openings. Click here to view this video in a new tab
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Nov 14
Laker Zen Den – Episode 2 – Heart Opener
Welcome to episode three of the Laker Zen Den series brought to you by Professor Koral Fritz and the Live Well Lakers Wellness Program.
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Oct 6
Laker Zen Den – Episode 2 – Heart Opener
Welcome to the second episode of the Laker Zen Den. Brought to you by Professor Koral Fritz and the Live Well Lakers Wellness Program.
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